What Should You Eat Before and After a Workout?

Pre- Workout

Carbs + Fast Digesting Protein

Banana, Oatmeal and

Whey Protein

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Eggs with Brown Rice 

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Plain Greek Yogurt + Berries 

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During your Workout

Water + Amino Acids + Electrolytes

Pure 100% Instantized Branched Chain Amino Acids

and 

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Sugar Free Electrolyte Sports Drink or Coconut Water

Post - Workout

Complex Carbs, Protein, Healthy Fats 

Sweet Potatoes, Broccoli and Salmon

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Chicken Breast, Quinoa, Kale, Olive Oil 

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Extra Lean Ground Beef, Whole Grain Tortilla, Peppers, and Avocado 

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