Pumpkin Muffins 

Ingredients:

• 4-oz. jar baby food applesauce

• 2 tsp ground cinnamon

• 1/2 tsp ground ginger

• 1/2 tsp ground clove

• 1 tsp baking powder

• 1 tsp baking soda

• 1/2 tsp salt

• 2 tsp vanilla extract

• 1/2 egg whites

• 1/2 cup canned pumpkin (not pumpkin pie filling)

• 2 cups oat flour

• 2 scoops vanilla whey protein

• 1/2 cup skim milk

• 1/2 cup pumpkin seeds or walnuts

Blend: all the ingredients together and after add the nuts or seeds. Makes 12 muffins.

Bake at 350 degrees for 30 minutes.

Icing: 1 small container of fat free cream cheese, 1-2 tsp maple extract and sweetener of choice (1 tbsp honey, maple syrup, stevia or splenda)

Top the icing with maple syrup flakes.