6 Week Body Transformation

Eat what you want according to your macro-nutrient goals and lose wight! It's time to take your weight loss goals to the next level, set a short term goal that's realistic and flexible with your life. This 6 week challenge is great for all fitness levels and will give you the motivation and support you need to jump start your metabolism and transform your body. This program will give you an opportunity to see the benefits of weight training and sets up your metabolism so that it's faster and more efficient especially on a daily basis, which means you'll be able to shred fat even when you're NOT working out. Create a foundation for building a more healthy and active lifestyle. 

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• Weekly Individualized Workout Plans

(exercises are based on the equipment that's available to you).

Weight Training Exercises, Flexibility Plan and Cardio Plan for each week. 

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• Individualized Meal Plan

based on your lifestyle and using flexible dieting methods.

Specific calories and suggestions for your daily intake of carbs fats and protein. You can decide what to eat within those recommendations using a super easy to use meal tracker.

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• Suggestions for food substitutions and portions.   

Suggestions for supplements making sure you get enough essential nutrients to improve your health and workouts.

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Cost: $240 + tax

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After purchasing the program please contact Claudia:

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ClaudiaSandor@LuxFit.ca to book your initial assessment online or book an appointment to meet us in person at our personal training studio.