Mexican Hot Chocolate (High Protein)

This tastes so indulgent and comforting yet so low in sugar and high in protein. I like to have this before bed on a cold winter night. 

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Ingredients: 

• 1 scoop chocolate protein powder 

• 1 tbsp cocoa powder 

• 1/4 tsp cinnamon 

• 1/4 tsp nutmeg 

• pinch of cayenne 

• 1 cup skim milk or almond milk 

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Blend all the ingredients and then microwave for 1 min- 1 min 30 seconds depending on how hot you like it.