Fitness Competition Preparation Program

Comprehensive Exercise Program

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Includes:

• Resistance Training Workout Routine

• Cardio Routine

• Flexibility Routine

• Program Revisions (bi-weekly or monthly)

Comprehensive Nutrition Program

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Includes:

• Nutrition Plan

• Specific Macros

• Food Substitutions

• Tips for eating out and on the go

• Supplement Reccommendations

• Program Revisions (bi-weekly or montly)

Unlimited Consultations

To maximize progress and ensure your prep is going smooth Lux Fit offers in-depth consultations, via email or in studio to make sure all your questions and concerns are answered and make any revisions to the program.

Tracking Progress

Bi -weekly email check-in includes update on weight and progress pictures and changes that need to be made to the programs.

For Fitness Contest Prep:

Direct Competition Guidance

We will give you guidance and recommendations on:

• Contest Date and Location

• Tanning

• Outfit (including swim suit, heels, and jewelry)

• Final week to show

• Posing and Stage Preparaton - Bring your best package to the competition. Stage presence is just as important as fine tuning your physique. We will teach you different poses to highlight your best features and show you how to bring out your personality on stage!

Prepare yourself to be challenged in ways you have never experienced before, your desire for success will help you overcome many obstacles!

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Cost 

$800.00

12 Week Program is individualized to your current fitness level and to your
competition goal. Whether it’s bikini, physique or bodybuilding- exercise and diet will be tailored
to meet those goals and prepare you for your best stage presence.