Claudia Sandor
Certified Personal Trainer Specialist and Studio Owner
Since 2008, I’ve helped my clients feel more empowered by helping them break through the obstacles that seem to be holding them back from reaching their goals. I've had a passion and love for fitness and health since the day I walked into my first muscle and conditioning class, I knew I was hooked. Now I help others see their own potential and help them develop better habits in reaching their goals faster and more efficiently. I have an extensive fitness background working with a variety of clients helping them achieve different goals and needs, including developing programs requiring:
Weight Loss
Building Muscle
Sports Specific Training
Preparation for Marathons
Fitness Competitions
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I have a competitive edge in bodybuilding and have competed in various fitness events including Fitness Star, Ultimate Fitness Events, and Ontario Physique Alliance.
My favorite run was the 10K Sporting Life Race for Camp Ooch.
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My favorite workshop was a conditioning class led by Jillian Michael.
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One of my favorite experiences was being on the Marilyn Denis Show as a fitness model showcasing the newest trends for weightlifting gear.
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I currently specialize in Group Circuit Training, In-Studio Private Training and Corporate Wellness.
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Andy Ho
Certified Personal Trainer Specialist and Kinesiologist
Diploma in Fitness and Health Promotion from Humber College
Honours Bachelor of Applied Science in Kinesiology at the University of Guelph
Over 6 years of personal training experience working at Iron Body Conditioning, Red Fitness and Fitness Institute.
I have over 4 years of clinical rehabilitative experience working at Mississauga Wellness and Physiomed Fitness as a Kinesiologist and as a Wellness Coordinator.
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I have a comprehensive exercise and health background that focuses on optimizing clients’ health, performance and body composition.
I'm extremely passionate about the Fitness and Health industry; and have competed in numerous fitness events such as:
Warrior Dash
Fitness Star
IDFA lightweight bodybuilding
OPA physique
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I currently specialize in working with clients that require post-rehabilitation, bodybuilding programs and creating programs for fitness competitions.
