Sculpting

This body building plan is designed help you build lean muscle. For some of you that might mean looking ripped, tight, toned, or you just wanna get that 6 pack for the summer and be beach body ready.

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Following an assessment of current eating patterns and lifestyle we do with you online we'll be better able to develop a personalized workout and meal plan to help you reach your goals. The plan will focus on healthy eating patterns that suit your lifestyle and meal timing and recommended guidelines will be provided with a balanced food intake to maximize progress! Workout plans will also be create based on what equipment is available to you, Whether its a home based gym, or commercial gym setting. 

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What's included in the sculpting program?

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• Customized workout plan tailored specific to goals. Including cardio and flexibility plan

• Workout Plan is specific to split days, exercises, sets, reps, rest time, tempo and intervals ​(if applicable)

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• Customized meal plan and supplement plan is specific to macronutrients (we make recommendations for number of calories, grams of fat, protein and carbs you should be having) 

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• Food substitutes list for meal variety and tips for eating out and on the go is included for free!

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• Weekly email check-ins for measuring progress and for any adjustments that need to made to the program​

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• Meal Plans will consider food intolerances and are flexible to any allergies or dietary restrictions (vegetarian, lactose free, gluten fre​​​e, paleo) and will incorporate foods the individual likes and dislikes, including flavors that are enjoyed on a daily basis. ​